shoulder rehabilitation – Gear Up Physical Therapy and Wellness

Shoulder Impingement: Recovery Strategies for CrossFit Athletes

Leave a Comment / Common Injuries, CrossFit, Shoulder / By Jaimie

Introduction Hello, CrossFit community! Are you struggling with shoulder impingement? This common ailment, characterized by pain and limited mobility, often plagues athletes engaged in high-intensity workouts like CrossFit. As a physical therapist specializing in sports injuries, I’m here to help you navigate through the recovery process and prevent future occurrences. Let’s strengthen your shoulders to …

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Effective Shoulder Pain Relief Through Physical Therapy

Leave a Comment / Common Injuries, Exercises, Shoulder / By Jaimie

IntroductionShoulder pain can significantly disrupt daily life, making even simple tasks challenging. At Gear Up Physical Therapy and Wellness, we understand the impact of shoulder discomfort and offer tailored physical therapy solutions to address various underlying causes effectively. Understanding Shoulder PainShoulder issues can arise from various sources, requiring effective management to maintain daily function. Here’s …

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Mastering Shoulder Health: Proven Strategies for CrossFit Athletes with Shoulder Impingement

Leave a Comment / Common Injuries, Physical Therapy / By Morgan

Introduction: Navigating Shoulder Impingement in High-Intensity Fitness Shoulder impingement is a common ailment among CrossFit athletes, stemming from the sport’s demanding overhead movements and repetitive strain. Addressing shoulder pain effectively requires a blend of shoulder exercises, rehabilitation techniques, and preventive practices. This blog explores comprehensive strategies to enhance shoulder rehabilitation and prevent injuries, ensuring athletes …

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