Norfolk
Request Appointment
St Augustine
Jacksonville
Telford

 Call To Schedule
267-281-4377

running

Runner’s Knee: Expert Advice from Gear Up Physical Therapy and Wellness

Leave a Comment / Common Injuries, Knee, Running / By

Introduction Welcome, runners! Today, we’re diving into a common challenge within our community: Runner’s Knee, or Patellofemoral Pain Syndrome (PFPS). As a dedicated physical therapist and running enthusiast, I’m here to help you understand, treat, and prevent this frustrating issue. Join me as we explore effective strategies to keep you running smoothly and pain-free. Understanding …

Runner’s Knee: Expert Advice from Gear Up Physical Therapy and Wellness Read More »

Mastering Your Run: Key Strategies for Enhancing Running Efficiency

Leave a Comment / Physical Therapy, Running / By

Introduction: Boosting Cardiovascular Fitness and Running Efficiency In the competitive world of endurance sports, running efficiency—often measured as the oxygen cost of maintaining a certain pace—is crucial. Whether you’re a seasoned marathoner aiming to improve your running performance or a casual jogger looking to enhance your cardiovascular fitness, mastering your running economy can significantly affect …

Mastering Your Run: Key Strategies for Enhancing Running Efficiency Read More »

Scroll to Top