runner

Effective Management of Plantar Fasciitis: A Guide by Gear Up Physical Therapy and Wellness

Introduction Experiencing heel pain in the mornings or after sitting for extended periods? This discomfort might be due to plantar fasciitis, a common condition stemming from inflammation of the plantar fascia. This thick tissue band plays a crucial role in supporting the foot’s arch. At Gear Up Physical Therapy and Wellness, we specialize in a …

Effective Management of Plantar Fasciitis: A Guide by Gear Up Physical Therapy and Wellness Read More »

Runner’s Knee: Expert Advice from Gear Up Physical Therapy and Wellness

Introduction Welcome, runners! Today, we’re diving into a common challenge within our community: Runner’s Knee, or Patellofemoral Pain Syndrome (PFPS). As a dedicated physical therapist and running enthusiast, I’m here to help you understand, treat, and prevent this frustrating issue. Join me as we explore effective strategies to keep you running smoothly and pain-free. Understanding …

Runner’s Knee: Expert Advice from Gear Up Physical Therapy and Wellness Read More »

Mastering Achilles Tendonitis: Strategies for Prevention and Healing in Athletes

Introduction Welcome, CrossFit and fitness enthusiasts! Achilles Tendonitis is a common ailment that can disrupt your training and impact your daily activities. As a Doctor of Physical Therapy specializing in sports injuries, this post will guide you through understanding, treating, and preventing Achilles Tendonitis to keep you active and pain-free. Understanding Achilles Tendonitis in Athletes …

Mastering Achilles Tendonitis: Strategies for Prevention and Healing in Athletes Read More »

Mastering Your Run: Key Strategies for Enhancing Running Efficiency

Introduction: Boosting Cardiovascular Fitness and Running Efficiency In the competitive world of endurance sports, running efficiency—often measured as the oxygen cost of maintaining a certain pace—is crucial. Whether you’re a seasoned marathoner aiming to improve your running performance or a casual jogger looking to enhance your cardiovascular fitness, mastering your running economy can significantly affect …

Mastering Your Run: Key Strategies for Enhancing Running Efficiency Read More »

Treating Runner’s Knee With Physical Therapy at Gear Up Physical Therapy and Wellness

Introduction to Runner’s Knee If you are experiencing persistent pain around your kneecap that worsens with activities, it might be a sign of Runner’s Knee or Patellofemoral Pain Syndrome (PFPS). This condition is not exclusive to runners and can affect anyone. Fortunately, Physical Therapy for Runner’s Knee is an effective way to alleviate this discomfort. …

Treating Runner’s Knee With Physical Therapy at Gear Up Physical Therapy and Wellness Read More »

Scroll to Top