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plantar fasciitis pain

Effective Management of Plantar Fasciitis: A Guide by Gear Up Physical Therapy and Wellness

Leave a Comment / Ankle, Common Injuries, Running / By

Introduction Experiencing heel pain in the mornings or after sitting for extended periods? This discomfort might be due to plantar fasciitis, a common condition stemming from inflammation of the plantar fascia. This thick tissue band plays a crucial role in supporting the foot’s arch. At Gear Up Physical Therapy and Wellness, we specialize in a …

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Top Physical Therapy Exercises for Plantar Fasciitis Relief

Leave a Comment / Ankle, Exercises, Physical Therapy / By

Plantar fasciitis is a prevalent foot condition, recognized as the leading cause of heel pain. This condition, affecting over three million people annually, often manifests as a sharp, stabbing sensation in the heel. While plantar fasciitis is common, many sufferers do not receive the necessary physical therapy that could significantly alleviate their symptoms. At Gear …

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