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physical therapy for running

Effective Management of Plantar Fasciitis: A Guide by Gear Up Physical Therapy and Wellness

Leave a Comment / Ankle, Common Injuries, Running / By

Introduction Experiencing heel pain in the mornings or after sitting for extended periods? This discomfort might be due to plantar fasciitis, a common condition stemming from inflammation of the plantar fascia. This thick tissue band plays a crucial role in supporting the foot’s arch. At Gear Up Physical Therapy and Wellness, we specialize in a …

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Mastering Your Run: Key Strategies for Enhancing Running Efficiency

Leave a Comment / Physical Therapy, Running / By

Introduction: Boosting Cardiovascular Fitness and Running Efficiency In the competitive world of endurance sports, running efficiency—often measured as the oxygen cost of maintaining a certain pace—is crucial. Whether you’re a seasoned marathoner aiming to improve your running performance or a casual jogger looking to enhance your cardiovascular fitness, mastering your running economy can significantly affect …

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