Runner’s Knee: Expert Advice from Gear Up Physical Therapy and Wellness

Introduction Welcome, runners! Today, we’re diving into a common challenge within our community: Runner’s Knee, or Patellofemoral Pain Syndrome (PFPS). As a dedicated physical therapist and running enthusiast, I’m here to help you understand, treat, and prevent this frustrating issue. Join me as we explore effective strategies to keep you running smoothly and pain-free. Understanding …

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