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physical therapy for crossfitters

Mastering Achilles Tendonitis: Strategies for Prevention and Healing in Athletes

Leave a Comment / Ankle, CrossFit, Physical Therapy / By

Introduction Welcome, CrossFit and fitness enthusiasts! Achilles Tendonitis is a common ailment that can disrupt your training and impact your daily activities. As a Doctor of Physical Therapy specializing in sports injuries, this post will guide you through understanding, treating, and preventing Achilles Tendonitis to keep you active and pain-free. Understanding Achilles Tendonitis in Athletes …

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Enhancing Performance and Injury Prevention: Physical Therapy for CrossFit and Functional Fitness Athletes

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Introduction: Maximizing Potential with Physical Therapy CrossFit and functional fitness demand high levels of physical exertion and precision, making injuries a common hurdle. At Gear Up Physical Therapy, we specialize in elevating athletic performance and extending career longevity for fitness enthusiasts. This post explores the critical role of performance physical therapy in aiding CrossFit athletes …

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