knee

Physical Therapy for Meniscus Tear: Essential Recovery Guide

Experiencing a torn meniscus can significantly disrupt your daily life by affecting your mobility and causing pain. This common knee injury, prevalent among athletes and physically active individuals, requires prompt and effective treatment to prevent further complications. Physical therapy emerges as a crucial non-surgical approach to manage and recover from a meniscus tear, enhancing knee …

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Runner’s Knee: Expert Advice from Gear Up Physical Therapy and Wellness

Introduction Welcome, runners! Today, we’re diving into a common challenge within our community: Runner’s Knee, or Patellofemoral Pain Syndrome (PFPS). As a dedicated physical therapist and running enthusiast, I’m here to help you understand, treat, and prevent this frustrating issue. Join me as we explore effective strategies to keep you running smoothly and pain-free. Understanding …

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Treating Runner’s Knee With Physical Therapy at Gear Up Physical Therapy and Wellness

Introduction to Runner’s Knee If you are experiencing persistent pain around your kneecap that worsens with activities, it might be a sign of Runner’s Knee or Patellofemoral Pain Syndrome (PFPS). This condition is not exclusive to runners and can affect anyone. Fortunately, Physical Therapy for Runner’s Knee is an effective way to alleviate this discomfort. …

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