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knee pain

Runner’s Knee: Expert Advice from Gear Up Physical Therapy and Wellness

Leave a Comment / Common Injuries, Knee, Running / By

Introduction Welcome, runners! Today, we’re diving into a common challenge within our community: Runner’s Knee, or Patellofemoral Pain Syndrome (PFPS). As a dedicated physical therapist and running enthusiast, I’m here to help you understand, treat, and prevent this frustrating issue. Join me as we explore effective strategies to keep you running smoothly and pain-free. Understanding …

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Treating Runner’s Knee With Physical Therapy at Gear Up Physical Therapy and Wellness

Leave a Comment / Common Injuries, Exercises, Knee, Physical Therapy / By

Introduction to Runner’s Knee If you are experiencing persistent pain around your kneecap that worsens with activities, it might be a sign of Runner’s Knee or Patellofemoral Pain Syndrome (PFPS). This condition is not exclusive to runners and can affect anyone. Fortunately, Physical Therapy for Runner’s Knee is an effective way to alleviate this discomfort. …

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