Introduction
Experiencing heel pain in the mornings or after sitting for extended periods? This discomfort might be due to plantar fasciitis, a common condition stemming from inflammation of the plantar fascia. This thick tissue band plays a crucial role in supporting the foot’s arch. At Gear Up Physical Therapy and Wellness, we specialize in a non-invasive, physical therapy-driven approach to relieve and manage symptoms effectively.
Understanding Plantar Fasciitis
What is Plantar Fasciitis?
Plantar fasciitis involves inflammation of the plantar fascia, the connective tissue running from the heel to the toes. It’s a leading cause of heel pain, primarily affecting individuals between 40 and 60 years old.
Causes and Symptoms:
- Causes:
- Overuse from high-impact activities
- Poor foot mechanics such as flat feet or high arches
- Inadequate footwear
- Excessive weight
- Occupations requiring long periods of standing
- Symptoms:
- Sharp heel pain, particularly after rest
- Pain extending along the foot’s arch
- Stiffness and tenderness in the heel area
Diagnosing and Treating Plantar Fasciitis
Diagnosis
A clinical examination combined with patient history is typically sufficient, with imaging used occasionally to rule out other conditions.
Conventional Treatments:
- Rest and ice
- Over-the-counter pain relievers
- Physical therapy
Physical Therapy’s Role in Recovery
Pain Relief Techniques:
At Gear Up Physical Therapy and Wellness, we utilize manual therapy like massage, IASTM, cupping, and myofascial release to alleviate pain and promote healing.
Exercise Regimen:
- Stretching exercises target the Achilles tendon and calf muscles, reducing tension.
- Strengthening exercises focus on enhancing foot, ankle, and lower leg muscle support.
Footwear and Posture Adjustments:
Advice on proper footwear and custom orthotics to support foot alignment and reduce strain.
Activity Modifications and Education:
Guidance on modifying high-impact activities and comprehensive patient education on managing symptoms and preventing recurrence.
Need Help with Plantar Fasciitis? Contact Gear Up Physical Therapy
If you’re struggling with persistent heel pain due to plantar fasciitis, don’t wait to seek professional help. At Gear Up Physical Therapy and Wellness, we’re dedicated to providing personalized care that addresses the root causes of your pain, ensuring effective and lasting relief. Visit our website at www.gearuppt.com to learn more or to schedule a consultation.
