Common Injuries

Shoulder Impingement: Recovery Strategies for CrossFit Athletes

Introduction Hello, CrossFit community! Are you struggling with shoulder impingement? This common ailment, characterized by pain and limited mobility, often plagues athletes engaged in high-intensity workouts like CrossFit. As a physical therapist specializing in sports injuries, I’m here to help you navigate through the recovery process and prevent future occurrences. Let’s strengthen your shoulders to …

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Effective Hip Pain Relief with Physical Therapy: Top 12 Exercises

IntroductionExperiencing hip pain can drastically impact your daily activities and restrict your mobility. As a Doctor of Physical Therapy, I’m committed to guiding you through effective strategies to manage and alleviate hip pain. This comprehensive guide covers the causes, symptoms, and twelve proven physical therapy exercises and stretches designed to ease discomfort and enhance hip …

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Effective Shoulder Pain Relief Through Physical Therapy

IntroductionShoulder pain can significantly disrupt daily life, making even simple tasks challenging. At Gear Up Physical Therapy and Wellness, we understand the impact of shoulder discomfort and offer tailored physical therapy solutions to address various underlying causes effectively. Understanding Shoulder PainShoulder issues can arise from various sources, requiring effective management to maintain daily function. Here’s …

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Effective Management of Plantar Fasciitis: A Guide by Gear Up Physical Therapy and Wellness

Introduction Experiencing heel pain in the mornings or after sitting for extended periods? This discomfort might be due to plantar fasciitis, a common condition stemming from inflammation of the plantar fascia. This thick tissue band plays a crucial role in supporting the foot’s arch. At Gear Up Physical Therapy and Wellness, we specialize in a …

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Runner’s Knee: Expert Advice from Gear Up Physical Therapy and Wellness

Introduction Welcome, runners! Today, we’re diving into a common challenge within our community: Runner’s Knee, or Patellofemoral Pain Syndrome (PFPS). As a dedicated physical therapist and running enthusiast, I’m here to help you understand, treat, and prevent this frustrating issue. Join me as we explore effective strategies to keep you running smoothly and pain-free. Understanding …

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Alleviating Neck Pain with Physical Therapy: A Comprehensive Guide

Introduction Neck pain is a prevalent issue that can significantly impact your daily activities. Whether it’s caused by an auto accident, sports injury, or prolonged hours at a desk, Gear Up Physical Therapy and Wellness is here to help. This post delves into the symptoms, causes, and effective physical therapy treatments for neck pain, enhancing …

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Conquering Lower Back Pain in CrossFit: Effective Strategies for Prevention and Recovery

Introduction Greetings, CrossFit enthusiasts! Whether you’re an experienced athlete or new to the thrill of high-intensity training, lower back pain is a familiar issue that can hinder your performance. As a physical therapist with a focus on sports injuries, I’m here to navigate you through the nuances of managing lower back pain in the context …

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Navigating AC Joint Sprains: Expert Solutions for Pain Relief and Recovery

Introduction Experiencing pain at the AC joint (acromioclavicular joint) can significantly disrupt your daily activities and athletic endeavors. As a Doctor of Physical Therapy, I provide insights into the common causes of this discomfort and offer effective strategies for pain relief, mobility enhancement, and future injury prevention. Understanding AC Joint Sprains AC joint sprains occur …

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Mastering Shoulder Health: Proven Strategies for CrossFit Athletes with Shoulder Impingement

Introduction: Navigating Shoulder Impingement in High-Intensity Fitness Shoulder impingement is a common ailment among CrossFit athletes, stemming from the sport’s demanding overhead movements and repetitive strain. Addressing shoulder pain effectively requires a blend of shoulder exercises, rehabilitation techniques, and preventive practices. This blog explores comprehensive strategies to enhance shoulder rehabilitation and prevent injuries, ensuring athletes …

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Treating Runner’s Knee With Physical Therapy at Gear Up Physical Therapy and Wellness

Introduction to Runner’s Knee If you are experiencing persistent pain around your kneecap that worsens with activities, it might be a sign of Runner’s Knee or Patellofemoral Pain Syndrome (PFPS). This condition is not exclusive to runners and can affect anyone. Fortunately, Physical Therapy for Runner’s Knee is an effective way to alleviate this discomfort. …

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