Introduction Experiencing heel pain in the mornings or after sitting for extended periods? This discomfort might be due to plantar fasciitis, a common condition stemming from inflammation of the plantar fascia. This thick tissue band plays a crucial role in supporting the foot’s arch. At Gear Up Physical Therapy and Wellness, we specialize in a …
Plantar fasciitis is a prevalent foot condition, recognized as the leading cause of heel pain. This condition, affecting over three million people annually, often manifests as a sharp, stabbing sensation in the heel. While plantar fasciitis is common, many sufferers do not receive the necessary physical therapy that could significantly alleviate their symptoms. At Gear …
Top Physical Therapy Exercises for Plantar Fasciitis Relief Read More »
Introduction Welcome, CrossFit and fitness enthusiasts! Achilles Tendonitis is a common ailment that can disrupt your training and impact your daily activities. As a Doctor of Physical Therapy specializing in sports injuries, this post will guide you through understanding, treating, and preventing Achilles Tendonitis to keep you active and pain-free. Understanding Achilles Tendonitis in Athletes …
Mastering Achilles Tendonitis: Strategies for Prevention and Healing in Athletes Read More »
Introduction Hiking immerses enthusiasts in nature’s beauty, from serene streams to rugged terrains. However, this adventurous activity also presents risks, notably to the ankles. As a seasoned Doctor of Physical Therapy, this guide explores effective strategies for preventing and managing ankle injuries, enabling hikers to enjoy the trails without pain. Understanding Ankle Injuries in Hiking …
Preventing Ankle Injuries While Hiking: Essential Tips and Treatments Read More »
