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Author name: Morgan

Runner’s Knee: Expert Advice from Gear Up Physical Therapy and Wellness

Leave a Comment / Common Injuries, Knee, Running / By

Introduction Welcome, runners! Today, we’re diving into a common challenge within our community: Runner’s Knee, or Patellofemoral Pain Syndrome (PFPS). As a dedicated physical therapist and running enthusiast, I’m here to help you understand, treat, and prevent this frustrating issue. Join me as we explore effective strategies to keep you running smoothly and pain-free. Understanding …

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Top Physical Therapy Exercises for Plantar Fasciitis Relief

Leave a Comment / Ankle, Exercises, Physical Therapy / By

Plantar fasciitis is a prevalent foot condition, recognized as the leading cause of heel pain. This condition, affecting over three million people annually, often manifests as a sharp, stabbing sensation in the heel. While plantar fasciitis is common, many sufferers do not receive the necessary physical therapy that could significantly alleviate their symptoms. At Gear …

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Can Physical Therapy Alleviate Hip Pain?

Leave a Comment / Exercises, Hip / By

Experiencing hip pain can disrupt everyday activities like standing, sitting, walking, and even sleeping, significantly diminishing your quality of life. However, there’s good news: physical therapy offers a beacon of hope. This article explores effective physical therapy solutions that can ease your hip pain and enhance mobility. Understanding the Common Causes of Hip Pain Hip …

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Alleviating Neck Pain with Physical Therapy: A Comprehensive Guide

Leave a Comment / Neck, Uncategorized / By

Introduction Neck pain is a prevalent issue that can significantly impact your daily activities. Whether it’s caused by an auto accident, sports injury, or prolonged hours at a desk, Gear Up Physical Therapy and Wellness is here to help. This post delves into the symptoms, causes, and effective physical therapy treatments for neck pain, enhancing …

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Deciphering Serious Back Pain: When to Seek Help

Leave a Comment / Back, Physical Therapy / By

Introduction Back pain is a prevalent issue among adults, often stemming from everyday activities such as improper posture, heavy lifting, or prolonged sitting. Although most back pain is temporary and resolves with minimal care, some cases may indicate a more serious underlying health issue. This blog will delve into key signs that your back pain …

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The Essential Role of Physical Therapists in Effective Rehabilitation and Recovery

Leave a Comment / Physical Therapy / By

Introduction Navigating through recovery from muscle and joint pain without relying solely on medications can be challenging. Fortunately, the expertise of a skilled physical therapist can offer substantial relief and strengthen your body. At Gear Up Physical Therapy and Wellness, we use a variety of techniques like stretching and massage to restore your quality of …

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Mastering Achilles Tendonitis: Strategies for Prevention and Healing in Athletes

Leave a Comment / Ankle, CrossFit, Physical Therapy / By

Introduction Welcome, CrossFit and fitness enthusiasts! Achilles Tendonitis is a common ailment that can disrupt your training and impact your daily activities. As a Doctor of Physical Therapy specializing in sports injuries, this post will guide you through understanding, treating, and preventing Achilles Tendonitis to keep you active and pain-free. Understanding Achilles Tendonitis in Athletes …

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Conquering Lower Back Pain in CrossFit: Effective Strategies for Prevention and Recovery

Leave a Comment / Back, Common Injuries, CrossFit / By

Introduction Greetings, CrossFit enthusiasts! Whether you’re an experienced athlete or new to the thrill of high-intensity training, lower back pain is a familiar issue that can hinder your performance. As a physical therapist with a focus on sports injuries, I’m here to navigate you through the nuances of managing lower back pain in the context …

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Preventing Ankle Injuries While Hiking: Essential Tips and Treatments

Leave a Comment / Ankle, Physical Therapy / By

Introduction Hiking immerses enthusiasts in nature’s beauty, from serene streams to rugged terrains. However, this adventurous activity also presents risks, notably to the ankles. As a seasoned Doctor of Physical Therapy, this guide explores effective strategies for preventing and managing ankle injuries, enabling hikers to enjoy the trails without pain. Understanding Ankle Injuries in Hiking …

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Golf Woes: Tackling Shoulder Pain for a Better Game

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Introduction Golf is often associated with serene mornings and friendly competition. However, the sport also brings its share of challenges, particularly in the form of shoulder pain. As a Doctor of Physical Therapy, this guide is dedicated to helping athletes understand, prevent, and treat hip flexor pain to keep you performing your best on the …

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