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Author name: Jaimie

Shoulder Impingement: Recovery Strategies for CrossFit Athletes

Leave a Comment / Common Injuries, CrossFit, Shoulder / By

Introduction Hello, CrossFit community! Are you struggling with shoulder impingement? This common ailment, characterized by pain and limited mobility, often plagues athletes engaged in high-intensity workouts like CrossFit. As a physical therapist specializing in sports injuries, I’m here to help you navigate through the recovery process and prevent future occurrences. Let’s strengthen your shoulders to …

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Physical Therapy vs. Chiropractic: Which is Best for You?

Leave a Comment / Physical Therapy / By

Introduction Navigating the options of chiropractic care and physical therapy can be challenging when you’re seeking relief from pain and discomfort. Both disciplines offer valuable benefits, but they focus on different methods and treatment goals. This guide will help you understand the distinctions and decide which care type may be more appropriate for your specific …

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Effective Hip Pain Relief with Physical Therapy: Top 12 Exercises

Leave a Comment / Common Injuries, Exercises, Hip, Physical Therapy / By

IntroductionExperiencing hip pain can drastically impact your daily activities and restrict your mobility. As a Doctor of Physical Therapy, I’m committed to guiding you through effective strategies to manage and alleviate hip pain. This comprehensive guide covers the causes, symptoms, and twelve proven physical therapy exercises and stretches designed to ease discomfort and enhance hip …

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Effective Shoulder Pain Relief Through Physical Therapy

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IntroductionShoulder pain can significantly disrupt daily life, making even simple tasks challenging. At Gear Up Physical Therapy and Wellness, we understand the impact of shoulder discomfort and offer tailored physical therapy solutions to address various underlying causes effectively. Understanding Shoulder PainShoulder issues can arise from various sources, requiring effective management to maintain daily function. Here’s …

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Optimizing Hip Flexor Health for Athletes: Prevention and Therapy Insights

Leave a Comment / CrossFit, Exercises, Hip, Physical Therapy / By

Introduction Welcome, athletes! Today, we explore hip flexor pain—a common challenge that can hinder your performance and daily routines. As a dedicated Doctor of Physical Therapy, I’ll guide you through effective strategies to prevent and address this discomfort, helping you maintain top athletic performance. Dive into the roots of hip flexor pain and discover comprehensive …

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Effective Management of Plantar Fasciitis: A Guide by Gear Up Physical Therapy and Wellness

Leave a Comment / Ankle, Common Injuries, Running / By

Introduction Experiencing heel pain in the mornings or after sitting for extended periods? This discomfort might be due to plantar fasciitis, a common condition stemming from inflammation of the plantar fascia. This thick tissue band plays a crucial role in supporting the foot’s arch. At Gear Up Physical Therapy and Wellness, we specialize in a …

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